Alternative Health Therapies For Attention Deficit Hyperactivity Disorder. Green Tea Is One Most Popular Options.

There are different kinds of treatments for attention deficit hyperactivity disorder (ADHD) which include medications and medical therapies. Most children suffering from the condition improve significantly with these, but many parents want to try alternative health therapies to get even better results. Learn more about the main options available.

Diet modifications are often used as alternative health therapies for ADHD or rather as complementary treatment. There are different approaches that can be taken. One of them is to reduce the refined sugars and carbs in the child's diet. It has been found that this can contribute to the easing of symptoms and to improvements in behavior.

The Feingold Diet is another popular option parents choose. It is based on the elimination of foods containing artificial preservatives, flavoring and coloring from the diet of the child. There is no scientific evidence that this method works. However, there are many cases in which the diet has helped. Just keep in mind that it may pose many restrictions on the child which may make the condition worse.

Herbal and dietary supplements are also used for alternative health therapies for ADHD. There is no evidence that any kind of deficiency causes this condition. Still, many parents choose to use supplements with vitamins, minerals, omega-3 fatty acids and other beneficial nutrients. These should improve the child's overall wellbeing, if used in moderation.

When it comes to herbal remedies, green tea is one of the most popular options. It is thought that the L-theanine in it has a naturally soothing effect that helps for relaxation and the improvement of concentration. There is still not enough evidence to support the claim and green tea and L-theanine work to improve ADHD symptoms. Furthermore, this herb actually prompts alertness especially in children so it should be used extremely carefully.

Interactive metronome training is one of the less conventional alternative health therapies for ADHD. A rhythmic beat produced by a metronome is played, usually on a computer, and then the child is asked to mimic the rhythm by clapping with hands or tapping with his/her foot. Then the patient is provided with feedback on how well he/she has done.

This therapy is designed to improve attention, concentration, behavior and motor control at the same time. Several studies have demonstrated that the results from interactive metronome training are very good. At the same time, it is perfectly safe to use.

Overall, alternative health therapies for ADHD can actually help, but it is best to consult your doctor before using any of them.

Source: Alternative Health Therapies For Attention Deficit Hyperactivity Disorder. Green Tea Is One Most Popular Options.