Natural Herbal Remedies To Reduce Excessive Sweating

Sweating mainly helps us to control our body temperature and as we all know it is natural but what happens when you sweat more than usual, then it becomes a disorder. In medical language when we sweat more than the body requires then it is known as the Hyperhidrosis.

What Are The Main Causes Of Excessive Sweating?

Normally, there are various reasons that show the person is suffering from Hyperhidrosis like

Excess weight

Depression

Alcohol Abuse

Heart failure

Diabetes, etc.

But the main reason for the cause of excessive sweating is due to overactive of sweat glands that generate more sweat than needed.

What Are The Symptoms Of Excessive Sweating? What Are The Symptoms Of Excessive Sweating

Everyone should know about the symptoms of the Hyperhidrosis as it is also known as 'The silent handicap'.

There are number of signs and symptoms which we should remember so that you can make out that the person is suffering from hyperhidrosis like-

Why Holistic Medicines Are Preferred More Than Traditional Medicines? Why Holistic Medicines Are Preferred More Than Traditional Medicines

Mainly there are many traditional treatments of hyperhidrosis but they are also known to show some side-effects like Botox Injections and Endoscopic thoracic sympathectomy (ETS) surgery.

For example, Botox is made from the bacteria known as botulism that helps to blocks nerve activity in the muscles.

The blocking mainly causes a temporary reduction in muscle activity. But using Botox injections can lead to the weakening of the muscles which can lead to many problems in the coming future.

Endoscopic thoracic sympathectomy (ETS) is a surgical procedure in which some portion of the nervous system in the thoracic(chest) region is destroyed.

But it also shows the side-effects like muscular pain and weakening of the limbs. So, to reduce the side-effects that are caused by the traditional methods most of the Doctors prefer to take holistic medicines with natural treatment.

How To Treat Hyperhidrosis Naturally Using Herbal Remedies

Basically, there are many holistic medicines but the most effective ones are included below-

1.Herbal treatment-

Herbal treatment is one of the best ways to prevent excessive sweating as some of the herbs help us to cool down our nerves which produce the cooling effect on our body and prevents sweat glands from producing more sweat. These herbs mainly include –

(a)Lemon balm-

Lemon balm is the herb which mainly belongs to the mint family. They basically help our nerves to cool down and reduces body sweating. They are basically consumed in the form of the tea.

(b)Sage (Seamus's)-

Sage is also known as Sefakuss in Hindi. The sage is an effective herb that reduces sweating as it helps us to keep our skin dry. We can directly apply dried sage leaves on the body.

(c)Witch hazel leaves-

The leaves of Which hazel mainly contains astringent known as tannins which produce the cooling effect on our body. Steep witch hazel leaves in lukewarm water for about 24 hours and then apply the mixture on the affected area.

(d)Black Tea-

Black tea also contain tannins which can be applied to the affected skin as it decreases pore size. Apply some black tea on the affected area by using the washcloth.

(e)Motherwort-

It is also known as leonurus cardiac that acts as the natural blocker and controls high heart rate but it is essential to note that the herb should be avoided if you are already taking any sedating medications.

(f)Omega-3 fatty acids-

Make sure that the food you consume should be rich in Omega 3 fatty acids as they help in the growth of muscles and controls immune system and also helps to improve the ability to respond to thyroid hormones.

(2)Yoga and meditation-

Yoga is one of the best treatment for treating hyperhidrosis. Yoga mainly includes many different forms of body positioning which help our body and mind to relax. Whenever you feel stressed practice yoga meditation like deep breathing exercises, etc. As it will help us to de-stress our tired muscles.

(3) Nutrition and Diet-

Diet have to do a lot with the hyperhidrosis as some food helps us to reduce sweating while others stimulate the sweat gland.

The food that mainly stimulate the sweat glands includes-sugary foods (food that is full of juices), caffeinated foods (food that contains alkaloid in it) and drinks which include coffee and tea.

Spicy foods and foods that contain monosodium glutamate (like tomatoes, potatoes, and cheese). The foods that help to cool down are body includes- fresh vegetables and grains, nuts, eggs and fruits like watermelon, kiwi and bananas etc.

(4) Manual Scrubbing-

Scrubbing the affected areas with the help of running water helps to unblock the sweat pores. Underarm and facial scrubbing help to unclog the pores by removing the toxins and to exfoliating (removing) the dead skin.

(5) Acupuncture-

Acupuncture can help those who are suffering from excess sweating as it helps us to lose our stress and also helps to relax the overactive glands.

When do You need To Consult A Doctor?

Basically, people don't care about the excessive sweating as they think it is good to health but as we know hyperhidrosis is 'The silent handicap'. So we should always be careful about it.

Firstly, we should consult the doctor about it because the doctor can tell whether it is hyperhidrosis or not.

So you should always consult your doctor. Sometimes people ask the question that what type of doctor should they consult for hyperhidrosis.

Normally people would prefer to go to the skin doctor but let me inform you all skin doctors are not familiar with hyperhidrosis, so you should go to the Dermatologist as they are the one who seek most of the information about hyperhidrosis and it should also be good for you to consult someone who have knowledge about your problem.

Summary

Patients mainly prefer treatments that require less time and show good results. Traditional treatment is effective at reducing sweat but they require time for recovery after the procedure but sometimes it shows poor cosmetic outcomes.

So, to overcome the side-effects that caused by traditional ways we should always prefer holistic medicines for Hyperhidrosis than traditional treatment.

Source: Natural Herbal Remedies To Reduce Excessive Sweating