Sample Diet Menu: Menus Made To Measure – Day 2

Here's the second day sample diet menu to help trim those calories away.

Contrary to popular belief, an effective diet plan does not require expensive and stylish gourmet food. Everyday ordinary food, like meat, vegetables, fruit, milk products, breads, cereals, some canned, frozen and convenience food can be part of your diet menu plan. You can be well-nourished and cut enough calories to lose 1 to 2 pounds a week. Just stay with the portion sizes given.

In addition to this, do away with sweets and alcoholic beverages. An occasional glass of wine will do. You can enjoy black coffee, plain or herbal tea.

Previous Article: Sample Diet Menu: How To Measure Your Food Correctly – Day 1

Sample Diet Menu – Day 2

Breakfast

1 whole grain English muffin – 140 calories

2 slices American cheese, broiled – 210

2 peach halves – 58

Lunch

¾ cup chili with beans – 255 calories

1 whole wheat bread – 92

2 peach halves – 58

Snack

1 slice lightly-buttered raisin bread – 96 calories

Dinner

5 oz. broiled chicken, no skin – 192 calories

½ cup peas – 57

1 cup carrots – 46

½ cup egg noodles, lightly buttered – 120

1 cup tossed salad – 25

with 2 tbsp. low-calorie dressing – 20

Total Calorie Count   – 1369

Read More: Diet 101: The Best American Diet Tip You Should Know

If you are serious with your diet, you don't have to announce it to the world. Doing so can create both positive and negative effects. Plus, their reactions can be overwhelming. Sometimes just the anticipation of a diet is enough to bring on intense hunger pangs, feelings of deprivation and a general weakening of your willpower.

Your doctor is the best person to consult with especially if you are going to reduce calorie intake for a long time. Your physical condition will be checked and assessed and your doctor can help you decide if there are particular foods that you should or should not eat.

Others Read: 1500 Calorie Diet Plan Can Work for You

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Source: Sample Diet Menu: Menus Made To Measure – Day 2